The Iftar Menu tips healthy and good for the health of the body

The Iftar menu tips healthy and good for the health of the body. Many types of food and drink when breaking the fast, such as takjil, cakes, traditional Iftar. However it should be noted also a healthy diet and correct in Iftar in order that the body remains healthy. The habit of people generally breaking the fast with sweet drinks and food because it is considered useful to glut the belly and refreshes the body. But not so, it is highly recommended when Iftar with a drink that does not contain sugar.

Iftar menus that healthy beneficial to keep the body to stay healthy. Not a few people who run the fasting experienced pain, because eating patterns and food consumed. In addition to paying attention to the food and beverage menu for breaking the fast, it is very important not to eat a lot at a time. Eating and drinking and don't overdo it. For more details about the Iftar menu tips healthy and well, see below.

Iftar Menu tips healthy for the body

It is very important for maintaining the body's health in fasting. Not the least of those who do not maintain a healthy diet when breaking the fast and vegetable became ill. If you do not want such things to happen, then here are some tips for Iftar menu is healthy and good for the body, is as follows:

1. Brown sugar and honey

Drinks and food are becoming healthy Iftar menu that is sweet. Not the sweet taste of sugar is in a can. Change the use of the sugar with brown sugar and honey as a sweetener. According to a study of the use of sugar is too often when breaking the fast will make skin face woman old faster.

Read also: 3 Drink Menu Recipe Iftar that good healthy and refreshing

2. Drink a fruit juice

The menu included fruit juices a Iftar healthy and good. Of the many types of fruit, bananas and melons are the most good to drink juice made for breaking the fast. In fact it is highly recommended to drink by someone undergoing diet while fasting. You can create a combination of the two types of fruit, or make it themselves.

3. Coconut water

Drink healthy Iftar menu next namely coconut water. Coconut water has a high electrolyte content that is useful to replace the ions lost body while fasting. Drinking coconut water when open or at night when Ramadan will prevent dehydrated and can help invigorate the body. Note do not add sugar to sweetener coconut water, should be drunk without sugar because it is more healthy.

4. Water

The drink menu is open to other healthy fasting is white water. Drinking water is needed by the body in lieu of the lost fluids. While fasting depleted many of which body fluids during the day. Therefore, drink plenty of water during the night during fasting can help restore lost bodily fluid.

5. Dates

The date palm is famous as the most ideal fruit for Iftar. The date palm is the Iftar menu is healthy, it is recommended to eat dates at the time of breaking the fast. Packed dates preferably with how slowly, just 2 to 3 pieces of dates only. Too much eating it in 1 time can cause abdominal pain and bloating, so that will make the body become uncomfortable.

6. Complete Nutrition

When preparing a healthy menu of Iftar then need to consider the full nutritional menu to open it. Make sure that the menu presented later when breaking the meet the nutritional content ranging from proteins, carbohydrates, vegetables, fruits, and also healthy fat that comes from nuts and fish.

7. Avoid foods high in sugar

In addition to paying attention to the adequacy of nutrition in healthy Iftar menu important also avoid foods high in sugar. Eat and drink the sweet can cause stomach became bloated and resulted in the terhambatnya of the digestive process. To consume foods and drinks high in sugar such as es campur, compote or other sweet drinks, should be done after tarawih.

8. avoid Excessive Salt Consumption

The Iftar menu is healthy and well by reducing excessive use of salt in cooking. Salt will make one easy thirst while fasting. In General, foods that contain lots of high-salt processed food factory is like a kind of frozen foods and canned foods. Then the time of Iftar should avoid using processed food factories as ingredients.

9. reduce spicy foods

Spicy food will also make the stomach becomes uncomfortable. Therefore, we recommend that you do not serve Iftar menu healthy by consuming different types of spicy food. If you want to eat the spicy enough then that's not too spicy so the stomach and other digestive organs not hampered in the process of digesting food. In addition, reduce spicy foods should avoid fried foods as well.

10. Fruits

Fruit is healthy Iftar menu and good for the body. This type of fruit is good for Iftar i.e. fruits containing a lot of water, such as apples, pears, melons, watermelons, oranges, cucumbers and lettuce. Important note in consuming the fruits don't overdo it at the same time until the satiety. It is also not good for your body.

11. Enough Protein

In the menu of healthy essential Iftar meets the needs of protein. Protein foods for Iftar can by providing the meat dishes, eggs, legumes and processed nuts kind of like tofu and tempe. Protein is a nutrient that is essential for the body to help the metabolism of body cells. The benefits of consuming a food protein when Suhoor can help you feel full longer.

Thus discussion of Iftar menus that are healthy and good for the body. May be useful for you all, good running and healthy fasting